Ayearofslowcooking.com Crockpot Falafel Recipes Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Ayearofslowcooking.com Crockpot Falafel Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ayearofslowcooking.com Crockpot Falafel Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Ayearofslowcooking.com Crockpot Falafel Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 175 g )
Amount Per Serving
Calories: 308
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 406mg
Total Carbohydrates: 41g
Dietary Fiber: 9g
Sugar: 6g
Protein: 12g
Calcium: 111mg Iron: 3mg
Potassium: 253mg Vitamin A: 22mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 1 (15-ounce) can garbanzo beans (chick peas)
  • 1/2 onion, finely chopped (I used a yellow onion, red is okay too, if you like that flavor)
  • 1 tablespoon dried parsley (dry is better than fresh because it's too wet)
  • 2 cloves minced garlic
  • 1 egg
  • 1 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1/4 teaspoon cayenne pepper
  • juice from 1 lemon (that's a lemon. a weird looking lemon, but a lemon nonetheless)
  • 1/2 to 3/4 cup bread crumbs (I have gluten free crumbs made from a loaf of brown rice bread that I keep in the freezer)
  • 2 tablespoons olive oil (for the bottom of your crock)

Instructions

Visit Ayearofslowcooking.com's website to view the recipe instructions. (Via Edamam)