Tastykitchen.com Better-than-box Fudge Brownies Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Tastykitchen.com Better-than-box Fudge Brownies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Better-than-box Fudge Brownies Recipe

  • Net Carbs are 17% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Better-than-box Fudge Brownies Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 72 g )
Amount Per Serving
Calories: 243
Total Fat: 8g
Saturated Fat: 5g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 49mg
Sodium: 166mg
Total Carbohydrates: 43g
Dietary Fiber: 2g
Sugar: 31g
Protein: 3g
Calcium: 36mg Iron: 2mg
Potassium: 123mg Vitamin A: 58mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • ½ cups Unsweetened Cocoa Powder
  • ¼ cups Unsweetened Applesauce
  • 2 whole Eggs
  • ½ teaspoons Salt
  • ½ teaspoons Baking Powder
  • ½ Tablespoons Vanilla Extract
  • ¼ cups Semisweet Chocolate Chips
  • ¼ cups Unsalted Butter
  • 1 cup White Sugar
  • ¾ cups Unbleached All-purpose Flour
  • ¼ cups Chocolate Sprinkles (for Decoration)

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)