Recipes.sparkpeople.com Tofu "fish" Sticks Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Tofu "fish" Sticks? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Tofu "fish" Sticks Recipe

  • Net Carbs are 3% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Tofu "fish" Sticks Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 115 g )
Amount Per Serving
Calories: 151
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 266mg
Total Carbohydrates: 8g
Dietary Fiber: 3g
Sugar: 0g
Protein: 15g
Calcium: 565mg Iron: 3mg
Potassium: 288mg Vitamin A: 1mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • - 1 package firm or extra firm tofu (The extra firm will hold up better and will be easier to use, but I like to use the lite tofu to save calories and fat, which only comes in firm)
  • - 1/3 cup red wine vinegar
  • - 1 tablespoon soy sauce
  • - 1/4 cup wheat germ
  • - 1 teaspoon basil
  • - 1 teaspoon oregano
  • - 1/2 teaspoon salt-free herb-and-spice seasoning mix (I like the one made by Spike)
  • - 1/2 teaspoon salt
  • - lemon wedges (for garnish)

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)