Kitchentrialanderror.blogspot.com Bacon Topped Maple French Toast Cupcakes Recipes Recipe

Total time: 85 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Kitchentrialanderror.blogspot.com Bacon Topped Maple French Toast Cupcakes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kitchentrialanderror.blogspot.com Bacon Topped Maple French Toast Cupcakes Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kitchentrialanderror.blogspot.com Bacon Topped Maple French Toast Cupcakes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 93 g )
Amount Per Serving
Calories: 325
Total Fat: 14g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 222mg
Total Carbohydrates: 46g
Dietary Fiber: 1g
Sugar: 33g
Protein: 4g
Calcium: 57mg Iron: 1mg
Potassium: 94mg Vitamin A: 97mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup all purpose flour
  • 1 cup cake flour
  • 1 box (3.4oz) instant vanilla pudding mix
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground nutmeg
  • 1/2 teaspoon salt
  • 1/2 cup (1 stick) unsalted butter, room temperature
  • 1/2 cup granulated sugar + about 1 teaspoon molasses (or 1/2 cup light brown sugar)
  • 1 1/2 teaspoons vanilla extract
  • 4 egg whites
  • 1/4 cup maple syrup, the darker the better
  • 1/2 cup half & half
  • 6 slices of bacon, cooked until crisp, and crumbled/cut into small pieces (can be made a day or two ahead)
  • 8 ounces low fat or regular cream cheese
  • 2 1/2 cups confectioners sugar
  • 1/4 cup maple syrup, the darker the better
  • 2 teaspoons ground cinnamon

Instructions

Visit Kitchentrialanderror.blogspot.com's website to view the recipe instructions. (Via Edamam)