Detoxinista.com Better Broccoli Cheddar Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Detoxinista.com Better Broccoli Cheddar? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Detoxinista.com Better Broccoli Cheddar Recipe

  • Net Carbs are 7% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This food's %DV (daily value percentage) for sodium is 95%. At 2174mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Detoxinista.com Better Broccoli Cheddar Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 939 g )
Amount Per Serving
Calories: 432
Total Fat: 20g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 1g
Cholesterol: 51mg
Sodium: 2174mg
Total Carbohydrates: 47g
Dietary Fiber: 17g
Sugar: 13g
Protein: 28g
Calcium: 607mg Iron: 5mg
Potassium: 2151mg Vitamin A: 630mcg
Vitamin C: 547mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon organic butter
  • ½ a yellow onion, chopped
  • 2 cloves garlic
  • 2 celery stalks, chopped
  • 2 large carrots, shredded (about 1 cup shredded)
  • 4 broccoli heads (about 4-5 cups of chopped florets, plus stems)
  • 6oz. block of raw goat cheddar, shredded
  • 3-4 cups water
  • Sea salt, to taste
  • ¼ teaspoon ground nutmeg

Instructions

Visit Detoxinista.com's website to view the recipe instructions. (Via Edamam)