Recipes.sparkpeople.com Double-layer Pumpkin Cheesecake (vegan) Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com Double-layer Pumpkin Cheesecake (vegan)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Double-layer Pumpkin Cheesecake (vegan) Recipe

  • Net Carbs are 10% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Double-layer Pumpkin Cheesecake (vegan) Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 131 g )
Amount Per Serving
Calories: 306
Total Fat: 17g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 218mg
Total Carbohydrates: 33g
Dietary Fiber: 2g
Sugar: 18g
Protein: 7g
Calcium: 128mg Iron: 2mg
Potassium: 167mg Vitamin A: 223mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 8 ounces Tofutti Better Than Cream Cheese
  • 12 ounces light firm silken tofu (or extra-firm)
  • 1/3 cup agave nectar
  • 2 tablespoons cornstarch
  • 1 1/2 tablespoons lemon juice
  • 1/2 cup pumpkin puree
  • 2 1/2 tablespoons brown sugar
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon ginger
  • 1/4 teaspoon grated fresh nutmeg
  • 1 pre-made 8-inch graham cracker crust

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)