Servingrealness.com Easy Vegan Avocado Brownies (made In A Blender!) Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Servingrealness.com Easy Vegan Avocado Brownies (made In A Blender!) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Servingrealness.com Easy Vegan Avocado Brownies (made In A Blender!) Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Servingrealness.com Easy Vegan Avocado Brownies (made In A Blender!) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 15 servings   ( 51 g )
Amount Per Serving
Calories: 112
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 119mg
Total Carbohydrates: 18g
Dietary Fiber: 3g
Sugar: 8g
Protein: 2g
Calcium: 11mg Iron: 1mg
Potassium: 167mg Vitamin A: 17mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 medium-sized ripe avocado, skin and pit removed
  • 1 banana, peeled
  • 1/2 cup non-dairy milk
  • 1/2 cup all-purpose flour
  • 1/2 cup whole wheat flour
  • 1/2 cup sugar (preferably raw, coconut, or date)
  • 1/2 cup cocoa powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1-2 tablespoons non-dairy milk (as needed)
  • 2-3 Tablespoons nut butter (the smoother the better!)

Instructions

Visit Servingrealness.com's website to view the recipe instructions. (Via Edamam)