Eatathomecooks.com Caramel Corn Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Eatathomecooks.com Caramel Corn Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eatathomecooks.com Caramel Corn Recipes Recipe

  • Net Carbs are 16% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Eatathomecooks.com Caramel Corn Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 63 g )
Amount Per Serving
Calories: 248
Total Fat: 11g
Saturated Fat: 7g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 146mg
Total Carbohydrates: 39g
Dietary Fiber: 0g
Sugar: 39g
Protein: 0g
Calcium: 17mg Iron: 0mg
Potassium: 104mg Vitamin A: 97mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup honey
  • 1 Tbs. molasses (My friend used corn syrup. I tried that once too and I liked it better that way. The molasses made it stickier.)
  • 1/2 stick butter
  • 1 tsp. vanilla
  • 1/2 tsp. salt

Instructions

Visit Eatathomecooks.com's website to view the recipe instructions. (Via Edamam)