Group Recipes Mango Cheesecake Recipe Recipe

Total time: 464 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Group Recipes Mango Cheesecake Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Group Recipes Mango Cheesecake Recipe Recipe

  • Net Carbs are 8% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Group Recipes Mango Cheesecake Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 94 g )
Amount Per Serving
Calories: 267
Total Fat: 19g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 175mg
Total Carbohydrates: 22g
Dietary Fiber: 1g
Sugar: 6g
Protein: 4g
Calcium: 49mg Iron: 0mg
Potassium: 118mg Vitamin A: 117mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 1/2 can mango pulp( alfanso works the best for color)
  • 1 ready pie crust (..if can make it "home made" even better)
  • 4 ounce cream cheese
  • 8 ounce cool whip
  • 2 pack knox gelatin

Instructions

Visit Group Recipes's website to view the recipe instructions. (Via Edamam)