Serious Eats The Nasty Bits: From Beak To Claw, Chicken And Duck Feet Steamed With Shiitake Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats The Nasty Bits: From Beak To Claw, Chicken And Duck Feet Steamed With Shiitake Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats The Nasty Bits: From Beak To Claw, Chicken And Duck Feet Steamed With Shiitake Recipe Recipe

  • Net Carbs are 0% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats The Nasty Bits: From Beak To Claw, Chicken And Duck Feet Steamed With Shiitake Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 158 g )
Amount Per Serving
Calories: 323
Total Fat: 26g
Saturated Fat: 8g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 89mg
Sodium: 248mg
Total Carbohydrates: 1g
Dietary Fiber: 0g
Sugar: 0g
Protein: 20g
Calcium: 15mg Iron: 2mg
Potassium: 259mg Vitamin A: 52mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 whole chicken, preferably with head and feet still attached
  • 1 pound duck feet, nails clipped
  • 1 teaspoon salt
  • 2 tablespoons rice wine, such as Shaoxing or sake
  • 6 dried shiitake mushrooms
  • 2 cups water
  • A few 2-inch long segments of green onion, plus more green onion, thinly sliced, to top
  • 6 to 8 thin slices of ginger

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)