Taste.com.au Roasted Pumpkin With Pancetta And Olives Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Taste.com.au Roasted Pumpkin With Pancetta And Olives? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Roasted Pumpkin With Pancetta And Olives Recipe

  • Net Carbs are 7% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Roasted Pumpkin With Pancetta And Olives Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 301 g )
Amount Per Serving
Calories: 237
Total Fat: 17g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 268mg
Total Carbohydrates: 19g
Dietary Fiber: 2g
Sugar: 8g
Protein: 5g
Calcium: 73mg Iron: 3mg
Potassium: 904mg Vitamin A: 1074mcg
Vitamin C: 23mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 garlic clove, crushed
  • 1kg kent (jap) pumpkin, halved, cut into 2cm thick wedges
  • 8 slices (85g) pancetta, halved
  • 1/2 cup pitted kalamata olives
  • 1/4 cup small fresh basil leaves

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)