Womensweeklyfood.com.au Vegetable And Haloumi Skewers Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Womensweeklyfood.com.au Vegetable And Haloumi Skewers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Womensweeklyfood.com.au Vegetable And Haloumi Skewers Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Womensweeklyfood.com.au Vegetable And Haloumi Skewers Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 104 g )
Amount Per Serving
Calories: 263
Total Fat: 26g
Saturated Fat: 7g
Polyunsaturated Fat: 12g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 422mg
Total Carbohydrates: 3g
Dietary Fiber: 1g
Sugar: 3g
Protein: 5g
Calcium: 153mg Iron: 0mg
Potassium: 135mg Vitamin A: 71mcg
Vitamin C: 31mg Vitamin D: 0mcg

Ingredients

  • 180 gram (5½ ounces) haloumi cheese
  • 1 red capsicum (bell pepper) (150g)
  • 1 zucchini (150g)
  • 1/2 cup (150g) mayonnaise
  • 1 tablespoon lemon juice
  • 2 teaspoon harissa

Instructions

Visit Womensweeklyfood.com.au's website to view the recipe instructions. (Via Edamam)