Taste.com.au Baby Beetroot With Mint And Peas Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Taste.com.au Baby Beetroot With Mint And Peas? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Baby Beetroot With Mint And Peas Recipe

  • Net Carbs are 15% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Taste.com.au Baby Beetroot With Mint And Peas Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 227 g )
Amount Per Serving
Calories: 108
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 178mg
Total Carbohydrates: 22g
Dietary Fiber: 6g
Sugar: 15g
Protein: 5g
Calcium: 56mg Iron: 2mg
Potassium: 674mg Vitamin A: 34mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 750g baby beetroot, trimmed
  • 2/3 cup frozen peas
  • 1/4 cup Tamar Valley Greek Style Yoghurt
  • 1 tablespoon chopped fresh mint leaves

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)