Justapinch.com Simply Quiche Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Justapinch.com Simply Quiche? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Justapinch.com Simply Quiche Recipe

  • Net Carbs are 8% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Justapinch.com Simply Quiche Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 134 g )
Amount Per Serving
Calories: 245
Total Fat: 14g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 137mg
Sodium: 371mg
Total Carbohydrates: 20g
Dietary Fiber: 1g
Sugar: 2g
Protein: 9g
Calcium: 136mg Iron: 1mg
Potassium: 212mg Vitamin A: 105mcg
Vitamin C: 15mg Vitamin D: 1mcg

Ingredients

  • 6 eggs
  • 6 Tbsp sour cream, fat-free
  • 1 Tbsp worcestershire sauce (may use vegetarian)
  • 1 small bell pepper, chopped
  • 1 small onion, chopped
  • 1 Tbsp minced garlic
  • 1 handful fresh basil, chopped, or 2 tb. dried basil
  • 1 handful fresh spinach, chopped
  • 1 c baby porte bella mushrooms, chopped
  • 1 c feta cheese, crumbled
  • 7-8 grape tomatoes, quartered
  • · salt and pepper to taste
  • 1 pie crust of your choosing

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)