The Daily Meal Gluten-free Cacao Cornbread Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is The Daily Meal Gluten-free Cacao Cornbread Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Gluten-free Cacao Cornbread Recipe Recipe

  • Net Carbs are 15% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Gluten-free Cacao Cornbread Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 81 g )
Amount Per Serving
Calories: 285
Total Fat: 11g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 237mg
Total Carbohydrates: 45g
Dietary Fiber: 3g
Sugar: 10g
Protein: 3g
Calcium: 153mg Iron: 2mg
Potassium: 123mg Vitamin A: 3mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • Cooking spray, for the loaf pan
  • 2 tablespoons tapioca flour
  • 1 1/4 cup ground yellow cornmeal
  • 2/3 cups brown rice flour
  • 1/4 cup cornstarch
  • 2 tablespoons sugar
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon sea salt
  • 6 tablespoons vegan butter, melted
  • 1/2 cup almond milk
  • 1/4 cup agave nectar
  • 6 teaspoons vegan powdered egg substitute mixed with 8 tablespoons water*
  • 1/3 cup raw cacao nibs
  • Pinch of chili powder
  • Pinch of cinnamon

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)