The Kitchn Recipe: Eggnog Waffles With Spiced Whipped Cream Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is The Kitchn Recipe: Eggnog Waffles With Spiced Whipped Cream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Kitchn Recipe: Eggnog Waffles With Spiced Whipped Cream Recipe

  • Net Carbs are 9% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Kitchn Recipe: Eggnog Waffles With Spiced Whipped Cream Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 89 g )
Amount Per Serving
Calories: 206
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 78mg
Sodium: 201mg
Total Carbohydrates: 21g
Dietary Fiber: 2g
Sugar: 5g
Protein: 6g
Calcium: 120mg Iron: 1mg
Potassium: 163mg Vitamin A: 124mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 2 1/2 cups white whole-wheat flour, sifted
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon kosher salt
  • 1 tablespoon turbinado sugar
  • 1 teaspoon ground nutmeg
  • 2 cups eggnog
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 3 tablespoons unsalted butter, melted and slightly cooled
  • 1 cup cold heavy cream
  • 1 teaspoon vanilla extract
  • 1 tablespoon granulated sugar
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg

Instructions

Visit The Kitchn's website to view the recipe instructions. (Via Edamam)