Cookstr Spinach-leek Dip Recipe

Total time: 240 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Spinach-leek Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Spinach-leek Dip Recipe

  • Net Carbs are 1% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Spinach-leek Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 172 g )
Amount Per Serving
Calories: 401
Total Fat: 41g
Saturated Fat: 9g
Polyunsaturated Fat: 19g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 400mg
Total Carbohydrates: 8g
Dietary Fiber: 2g
Sugar: 3g
Protein: 3g
Calcium: 115mg Iron: 2mg
Potassium: 458mg Vitamin A: 366mcg
Vitamin C: 35mg Vitamin D: 0mcg

Ingredients

  • 4 teaspoons olive oil
  • Two 6-ounce bags baby spinach
  • 1 cup thinly sliced leeks (white part only)
  • ½ cup finely chopped red bell pepper
  • ¼ cup chopped shallots
  • 2 garlic cloves, minced
  • Salt and freshly ground black pepper to taste
  • 1 cup sour cream
  • 1 cup mayonnaise
  • 1 tablespoon chopped fresh dill or 1 teaspoon dried dill
  • 1/8 teaspoon ground hot red (cayenne) pepper

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)