Net Carbs are 17% of calories per serving, at 23g per serving. This food is keto-friendly.
How keto-friendly is Food52 Strawberry-vanilla Chia Seed Jam? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 4 servings ( 160 g ) |
Amount Per Serving |
Calories: 133 |
Total Fat: 2g |
Saturated Fat: 0g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 45mg |
Total Carbohydrates: 28g |
Dietary Fiber: 5g |
Sugar: 18g |
Protein: 2g |
Calcium: 79mg Iron: 1mg |
Potassium: 264mg Vitamin A: 3mcg |
Vitamin C: 54mg Vitamin D: 0mcg |