Epicurious Easy-does-it Granola Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Easy-does-it Granola? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Easy-does-it Granola Recipe

  • Net Carbs are 10% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 2%. At 56mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Epicurious Easy-does-it Granola Recipe Nutrition Label

Nutrition Facts

Serving Size: 22 servings   ( 81 g )
Amount Per Serving
Calories: 327
Total Fat: 17g
Saturated Fat: 7g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 56mg
Total Carbohydrates: 39g
Dietary Fiber: 5g
Sugar: 17g
Protein: 8g
Calcium: 51mg Iron: 3mg
Potassium: 356mg Vitamin A: 75mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 cup walnut halves
  • 1 cup whole almonds, with skins
  • 8 cups old-fashioned rolled oats
  • 2 sticks (1/2 pound) unsalted butter, melted
  • 1/3 cup honey, at room temperature
  • 1/2 teaspoon salt
  • 1 1/4 cup salted, roasted green pumpkin seeds (see tip, below)
  • 1 cup dried currants
  • 1 cup chopped dates
  • 3/4 cup chopped dried strawberries or dried sour cherries

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)