Foodista Black & Tan Brownies Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Foodista Black & Tan Brownies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Foodista Black & Tan Brownies Recipe

  • Net Carbs are 13% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Foodista Black & Tan Brownies Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 93 g )
Amount Per Serving
Calories: 328
Total Fat: 16g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 1g
Cholesterol: 63mg
Sodium: 190mg
Total Carbohydrates: 42g
Dietary Fiber: 1g
Sugar: 28g
Protein: 3g
Calcium: 20mg Iron: 1mg
Potassium: 69mg Vitamin A: 128mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • For the black:
  • 4 oz semisweet chocolate (bittersweet would also work), chopped
  • 1 cup butter, cut into pieces
  • 1 egg
  • 3/4 cup white sugar
  • 1/2 cup brown sugar
  • 1 cup stout (I used Dieu du Ciel's Aphrodisiaque)
  • 1 1/4 cup flour
  • 1/2 tsp salt
  • 2 tsp vanilla
  • For the tan:
  • 1/2 cup butter (room temperature)
  • 1 cup white sugar
  • 1/2 cup brown sugar
  • 2 large eggs
  • 1 tsp vanilla
  • 2/3 cup ale (I used Newcastle Brown Ale)
  • 1 1/2 cup flour
  • 1 tsp salt

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)