Pocketchangegourmet.com Brown Ale Caramel Corn Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Pocketchangegourmet.com Brown Ale Caramel Corn? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pocketchangegourmet.com Brown Ale Caramel Corn Recipe

  • Net Carbs are 14% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pocketchangegourmet.com Brown Ale Caramel Corn Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 64 g )
Amount Per Serving
Calories: 232
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 9mg
Sodium: 286mg
Total Carbohydrates: 34g
Dietary Fiber: 2g
Sugar: 11g
Protein: 4g
Calcium: 17mg Iron: 1mg
Potassium: 114mg Vitamin A: 30mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 8 cup of popped unsalted popcorn
  • * 1 cup of mini pretzel twist
  • * 1/2 cup salted mixed nut
  • * 1/2 cup brown ale beer (we like newcastle brown ale)
  • * 1/4 cup brown sugar
  • * 1/4 cup corn syrup
  • * 3 tablespoon butter
  • * 1/4 teaspoon salt

Instructions

Visit Pocketchangegourmet.com's website to view the recipe instructions. (Via Edamam)