Food52 Chicken Liver Terrine With Chipotle And Raisins Recipe

Total time: 548 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Food52 Chicken Liver Terrine With Chipotle And Raisins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Food52 Chicken Liver Terrine With Chipotle And Raisins Recipe

  • Net Carbs are 4% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Food52 Chicken Liver Terrine With Chipotle And Raisins Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 146 g )
Amount Per Serving
Calories: 245
Total Fat: 17g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 1g
Cholesterol: 171mg
Sodium: 338mg
Total Carbohydrates: 10g
Dietary Fiber: 0g
Sugar: 6g
Protein: 8g
Calcium: 17mg Iron: 4mg
Potassium: 185mg Vitamin A: 1378mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 3 teaspoons of unflavored gelatin
  • 1/3 cup of cold water
  • 8 ounces of butter, at room temperature, and divided
  • 1 pound of chicken livers
  • 1/2 cup of good port
  • 3/4 cups of raisins
  • 1 bottle of dark beer (newcastle works great)
  • 1/4 cup of malt vinegar
  • 1 teaspoon of chipotle powder
  • 2 teaspoons of salt

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)