My Recipes Make Your Own Fancy Granola And Become A Person Who Likes Mornings Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Make Your Own Fancy Granola And Become A Person Who Likes Mornings? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Make Your Own Fancy Granola And Become A Person Who Likes Mornings Recipe

  • Net Carbs are 11% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Make Your Own Fancy Granola And Become A Person Who Likes Mornings Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 66 g )
Amount Per Serving
Calories: 284
Total Fat: 15g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 152mg
Total Carbohydrates: 36g
Dietary Fiber: 4g
Sugar: 19g
Protein: 5g
Calcium: 30mg Iron: 2mg
Potassium: 312mg Vitamin A: 22mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 3 cups old-fashioned rolled oats
  • 1 cup shelled pistachios
  • ½ cup honey
  • 1 tablespoon brown sugar
  • ½ cup olive oil
  • 1 teaspoon salt
  • 1 teaspoon cinnamon
  • 1 cup dried apricots, diced

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)