Serious Eats Essentials: Feeding Your Friends (with Migas) Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Essentials: Feeding Your Friends (with Migas) Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Essentials: Feeding Your Friends (with Migas) Recipe Recipe

  • Net Carbs are 5% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Essentials: Feeding Your Friends (with Migas) Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 177 g )
Amount Per Serving
Calories: 306
Total Fat: 20g
Saturated Fat: 9g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 307mg
Sodium: 384mg
Total Carbohydrates: 16g
Dietary Fiber: 2g
Sugar: 3g
Protein: 15g
Calcium: 177mg Iron: 2mg
Potassium: 270mg Vitamin A: 246mcg
Vitamin C: 45mg Vitamin D: 2mcg

Ingredients

  • 6 large eggs, lightly beaten
  • 1 cup baked tortilla chips (2 ounces), broken in 1/2-inch pieces
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 tablespoons unsalted butter
  • 1 onion, chopped medium
  • 1 red bell pepper, stemmed, seeded, and chopped medium
  • 2 garlic cloves, minced
  • 1 jalapeno chile, stemmed seeded, and minced
  • 2 ounces pepper jack cheese, shredded (1/2 cup)

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)