Serious Eats Cook The Book: Linguine With Fava Beans, Garlic, Tomato & Bread Crumbs Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Cook The Book: Linguine With Fava Beans, Garlic, Tomato & Bread Crumbs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Cook The Book: Linguine With Fava Beans, Garlic, Tomato & Bread Crumbs Recipe

  • Net Carbs are 2% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Cook The Book: Linguine With Fava Beans, Garlic, Tomato & Bread Crumbs Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 193 g )
Amount Per Serving
Calories: 359
Total Fat: 34g
Saturated Fat: 7g
Polyunsaturated Fat: 11g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 447mg
Total Carbohydrates: 12g
Dietary Fiber: 4g
Sugar: 5g
Protein: 5g
Calcium: 66mg Iron: 1mg
Potassium: 318mg Vitamin A: 72mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • Fine sea salt
  • 1/4 cup grapeseed oil
  • 4 cloves garlic, smashed and roughly chopped
  • 1 cup shucked fava beans (from about 3 pounds of whole beans), blanched and peeled
  • 1 cup vegetable broth
  • 1 cup Tomato Sauce
  • Large pinch of red pepper flakes
  • Fresh linguine
  • 2 tablespoons unsalted butter
  • 1/4 cup olive oil
  • 4 teaspoons grated Pecorino Romano
  • 4 heaping teaspoons dried bread crumbs
  • Freshly ground black pepper

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)