Epicurious Bite-size Stollen (stollenkonfekt) Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Epicurious Bite-size Stollen (stollenkonfekt)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Bite-size Stollen (stollenkonfekt) Recipe

  • Net Carbs are 13% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Bite-size Stollen (stollenkonfekt) Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 80 g )
Amount Per Serving
Calories: 298
Total Fat: 13g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 131mg
Total Carbohydrates: 41g
Dietary Fiber: 2g
Sugar: 24g
Protein: 5g
Calcium: 70mg Iron: 1mg
Potassium: 145mg Vitamin A: 91mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 7 tablespoons/100g unsalted high-fat, European-style butter, at room temperature
  • 1/3 cup plus 1 tablespoon/80g granulated sugar
  • 1 cup/250g Quark, drained if necessary
  • Grated peel of 1 organic lemon
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon dark rum
  • 2 1/3 cups, scooped and leveled, plus 1 tablespoon/ 300g all-purpose flour
  • 1/4 teaspoon salt
  • 3/4 teaspoon ground cinnamon
  • 1/2 teaspoon ground cloves
  • 1/8 teaspoon ground cardamom
  • 1 1/2 teaspoons baking powder
  • 1/2 cup/75g blanched whole almonds, chopped
  • 1 cup/150g raisins
  • 7 tablespoons/100g unsalted butter
  • 13 tablespoons/100g confectioners’ sugar
  • 3 tablespoons Vanilla Sugar

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)