The Kitchn Recipe: Yotam Ottolenghi's Cauliflower Cake Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is The Kitchn Recipe: Yotam Ottolenghi's Cauliflower Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Kitchn Recipe: Yotam Ottolenghi's Cauliflower Cake Recipe

  • Net Carbs are 5% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Kitchn Recipe: Yotam Ottolenghi's Cauliflower Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 211 g )
Amount Per Serving
Calories: 421
Total Fat: 29g
Saturated Fat: 10g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 251mg
Sodium: 394mg
Total Carbohydrates: 21g
Dietary Fiber: 2g
Sugar: 2g
Protein: 19g
Calcium: 377mg Iron: 3mg
Potassium: 247mg Vitamin A: 185mcg
Vitamin C: 12mg Vitamin D: 1mcg

Ingredients

  • 1 small cauliflower, outer leaves removed, broken into 1 1/4-inch florets (about 4 cups)
  • 1 medium red onion, peeled (6 ounces)
  • 5 tablespoons olive oil
  • 1/2 teaspoon finely chopped rosemary
  • 7 large eggs
  • 1/2 cup basil leaves, chopped
  • 1 cup all-purpose flour, sifted
  • 1 1/2 teaspoon baking powder
  • 1/3 teaspoon ground turmeric
  • 1 1/2 cups coarsely grated Parmesan or another aged cheese
  • 1 tablespoon white sesame seeds
  • 1 teaspoon nigella seeds (also known as black caraway)

Instructions

Visit The Kitchn's website to view the recipe instructions. (Via Edamam)