The Kitchn How To Make Chicken Soup Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is The Kitchn How To Make Chicken Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Kitchn How To Make Chicken Soup Recipe

  • Net Carbs are 1% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Kitchn How To Make Chicken Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 294 g )
Amount Per Serving
Calories: 359
Total Fat: 23g
Saturated Fat: 7g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 116mg
Sodium: 130mg
Total Carbohydrates: 6g
Dietary Fiber: 1g
Sugar: 3g
Protein: 29g
Calcium: 39mg Iron: 2mg
Potassium: 449mg Vitamin A: 301mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 1 3- to 5-pound chicken
  • 3 large carrots
  • 2 large yellow onions
  • Fresh parsley, to serve

Instructions

Visit The Kitchn's website to view the recipe instructions. (Via Edamam)