Tastykitchen.com Buffalo Blasts Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Tastykitchen.com Buffalo Blasts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Buffalo Blasts Recipe

  • Net Carbs are 8% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tastykitchen.com Buffalo Blasts Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 171 g )
Amount Per Serving
Calories: 598
Total Fat: 35g
Saturated Fat: 7g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 20g
Trans Fat: 0g
Cholesterol: 112mg
Sodium: 399mg
Total Carbohydrates: 47g
Dietary Fiber: 2g
Sugar: 0g
Protein: 22g
Calcium: 138mg Iron: 3mg
Potassium: 249mg Vitamin A: 70mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 2 pieces Chicken Breast
  • 1-½ Tablespoon Salt, Divided
  • 2-½ Tablespoons Fresh Ground Pepper, Divided
  • ½ Tablespoons Onion Powder
  • ½ Tablespoons Garlic Powder
  • Vegetable Oil, For Frying
  • 2 cups Flour
  • 4 whole Eggs, Beaten
  • 1 package (16 Oz. Size) Large Wonton Wrappers
  • 1 cup Shredded Mild Cheddar Cheese
  • 1 cup Franks Red Hot Buffalo Sauce
  • Blue Cheese Dressing, To Serve

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)