Smitten Kitchen Pear Bread Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Smitten Kitchen Pear Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Smitten Kitchen Pear Bread Recipe

  • Net Carbs are 13% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Smitten Kitchen Pear Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 111 g )
Amount Per Serving
Calories: 357
Total Fat: 16g
Saturated Fat: 1g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 242mg
Total Carbohydrates: 50g
Dietary Fiber: 2g
Sugar: 29g
Protein: 5g
Calcium: 29mg Iron: 2mg
Potassium: 112mg Vitamin A: 13mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 3 cups all-purpose flour
  • 1 teaspoon baking soda
  • 1/4 teaspoon baking powder
  • 1 teaspoon salt
  • 1 tablespoon ground cinnamon
  • 1 cup chopped walnuts (optional)
  • 3/4 cup butter, softened, or 3/4 cup vegetable oil
  • 3 eggs, lightly beaten
  • 2 cups sugar
  • 2 to 4 pears firm, ripe pears, depending on size (you’ll need 2 grated cups total, but I don’t recommend you grate them until you are about to use them, so they don’t brown)
  • 2 teaspoons vanilla extract

Instructions

Visit Smitten Kitchen's website to view the recipe instructions. (Via Edamam)