Smitten Kitchen Rich Buttermilk Waffles Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Smitten Kitchen Rich Buttermilk Waffles? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Smitten Kitchen Rich Buttermilk Waffles Recipe

  • Net Carbs are 9% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Smitten Kitchen Rich Buttermilk Waffles Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 140 g )
Amount Per Serving
Calories: 403
Total Fat: 25g
Saturated Fat: 13g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 109mg
Sodium: 368mg
Total Carbohydrates: 38g
Dietary Fiber: 1g
Sugar: 6g
Protein: 8g
Calcium: 90mg Iron: 2mg
Potassium: 162mg Vitamin A: 206mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 2 cups all-purpose flour
  • 1/2 teaspoon salt
  • 2 tablespoons sugar
  • 1 1/2 teaspoons baking soda
  • 1 3/4 cups buttermilk* or 1 1/2 cups sour cream or plain yogurt thinned with 1/4 cup milk
  • 2 eggs, separated
  • 4 tablespoons (1/2 stick butter, melted and cooled)
  • 1/2 teaspoon vanilla extract
  • Canola or other neutral oil for brushing on waffle pan (Deb note: Pam works great!)

Instructions

Visit Smitten Kitchen's website to view the recipe instructions. (Via Edamam)