Serious Eats Bread Baking: Sweet Potato Bread Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Serious Eats Bread Baking: Sweet Potato Bread Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Bread Baking: Sweet Potato Bread Recipe Recipe

  • Net Carbs are 18% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Bread Baking: Sweet Potato Bread Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 124 g )
Amount Per Serving
Calories: 284
Total Fat: 5g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 287mg
Total Carbohydrates: 53g
Dietary Fiber: 3g
Sugar: 3g
Protein: 8g
Calcium: 23mg Iron: 2mg
Potassium: 263mg Vitamin A: 32mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 1/4 cups lukewarm water
  • 2 1/2 teaspoons active dry yeast
  • 1 tablespoon sugar
  • 3/4 cup sweet potato flour
  • 2 cups bread flour
  • 1 teaspoon salt
  • 2 tablespoons softened butter

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)