Serious Eats Chilled Spanish White Gazpacho From 'flour, Too' Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Serious Eats Chilled Spanish White Gazpacho From 'flour, Too'? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Serious Eats Chilled Spanish White Gazpacho From 'flour, Too' Recipe

  • Net Carbs are 11% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Chilled Spanish White Gazpacho From 'flour, Too' Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 293 g )
Amount Per Serving
Calories: 288
Total Fat: 17g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 402mg
Total Carbohydrates: 34g
Dietary Fiber: 3g
Sugar: 26g
Protein: 4g
Calcium: 65mg Iron: 1mg
Potassium: 545mg Vitamin A: 24mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 2 pounds (910 grams) seedless green grapes, stemmed
  • 1/2 cup (70 grams) whole blanched almonds
  • 2 garlic cloves
  • 6 tablespoons (25 grams) minced fresh cilantro
  • 3 tablespoons good-quality sherry vinegar
  • 2 tablespoons freshly squeezed lime juice
  • 1 1/4 teaspoons kosher salt
  • 2 English cucumbers, cut crosswise into 1- to 2-inch (2.5- to 5-cm) pieces
  • 3 tablespoons extra-virgin olive oil, plus 1 1/2 to 2 tablespoons for finishing

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)