Serious Eats Molasses-mustard Glazed Pork Chops With Apple Butter Recipe Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Molasses-mustard Glazed Pork Chops With Apple Butter Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Molasses-mustard Glazed Pork Chops With Apple Butter Recipe Recipe

  • Net Carbs are 5% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Molasses-mustard Glazed Pork Chops With Apple Butter Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 137 g )
Amount Per Serving
Calories: 263
Total Fat: 17g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 61mg
Sodium: 317mg
Total Carbohydrates: 14g
Dietary Fiber: 2g
Sugar: 11g
Protein: 14g
Calcium: 43mg Iron: 1mg
Potassium: 404mg Vitamin A: 52mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • For the Apple Butter
  • 2 tablespoons canola oil
  • 1 small onion, finely chopped
  • 1 garlic clove, finely chopped
  • 2 large Granny Smith apples, peeled, cored, and chopped
  • 3 tablespoons light brown sugar
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon kosher salt
  • 6 tablespoons unsalted butter, softened
  • For the Pork Chops
  • 1/4 cup Dijon mustard
  • 2 tablespoons whole-grain mustard
  • 1/4 cup molasses
  • salt and black pepper
  • 4 pork chops (about 1-inch thick)
  • 2 tablespoons canola oil

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)