Serious Eats Cook The Book: Middle Eastern Lamb Pizza Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Cook The Book: Middle Eastern Lamb Pizza? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Cook The Book: Middle Eastern Lamb Pizza Recipe

  • Net Carbs are 10% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Cook The Book: Middle Eastern Lamb Pizza Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 114 g )
Amount Per Serving
Calories: 245
Total Fat: 11g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 264mg
Total Carbohydrates: 26g
Dietary Fiber: 2g
Sugar: 2g
Protein: 9g
Calcium: 48mg Iron: 2mg
Potassium: 189mg Vitamin A: 23mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • For the dough:
  • 2 1/2 packed teaspoons fresh yeast or 1 1/2 teaspoons active dry yeast
  • Approximately 2/3 cup warm milk
  • 2 1/4 cups bread flour
  • 1 teaspoon salt
  • 1 whole large egg,
  • 2 tablespoons olive oil, plus more for the dish
  • For the filling:
  • 1 small onion, chopped
  • Olive oil
  • 8 ounces ground lamb
  • 2 or 3 cloves of garlic
  • Salt
  • 1 teaspoon cinnamon
  • 1 teaspoon cumin
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon sumac
  • 1 cup canned tomatoes
  • 1 teaspoon sugar
  • 1 teaspoon dried mint

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)