Serious Eats Cakespy: Whoopie Pie Cupcakes Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Serious Eats Cakespy: Whoopie Pie Cupcakes Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Cakespy: Whoopie Pie Cupcakes Recipe Recipe

  • Net Carbs are 12% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Serious Eats Cakespy: Whoopie Pie Cupcakes Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 107 g )
Amount Per Serving
Calories: 381
Total Fat: 20g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 1g
Cholesterol: 80mg
Sodium: 248mg
Total Carbohydrates: 47g
Dietary Fiber: 2g
Sugar: 26g
Protein: 5g
Calcium: 42mg Iron: 1mg
Potassium: 208mg Vitamin A: 174mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • For the cupcakes and cookie tops:
  • 2 1/4 cups flour
  • 1 1/4 cups granulated sugar
  • 1/2 cup unsweetened cocoa powder
  • 1 teaspoon baking soda
  • 2 teaspoons cream of tartar
  • 1 teaspoon salt
  • 2/3 cup butter
  • 2 large eggs
  • 2 teaspoons vanilla extract
  • 1 cup milk
  • For the filling:
  • 1/2 cup unsalted butter at room temperature
  • 1 1/2 cups marshmallow fluff
  • 1 teaspoon vanilla extract

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)