Serious Eats Indoor Grilling: Twice-cooked Mock Tandoori Chicken Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Indoor Grilling: Twice-cooked Mock Tandoori Chicken Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Indoor Grilling: Twice-cooked Mock Tandoori Chicken Recipe Recipe

  • Net Carbs are 1% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Indoor Grilling: Twice-cooked Mock Tandoori Chicken Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 177 g )
Amount Per Serving
Calories: 304
Total Fat: 22g
Saturated Fat: 6g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 115mg
Sodium: 410mg
Total Carbohydrates: 5g
Dietary Fiber: 1g
Sugar: 3g
Protein: 20g
Calcium: 83mg Iron: 1mg
Potassium: 353mg Vitamin A: 52mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 8 chicken thighs, or thighs and drumsticks
  • 2 tablespoons peanut or vegetable oil
  • 1 medium onion, chopped
  • Salt and freshly ground black pepper
  • 4 or 5 garlic cloves, smashed
  • 1 2-inch piece of ginger, peeled and chopped (or use 2 teaspoons dried ginger)
  • 1 tablespoon ground coriander
  • 1 teaspoon ground cardamom
  • 1 tablespoon paprika
  • 1 teaspoon ground cumin
  • Cayenne or chopped fresh chilies or crushed red chili flakes to taste, optional
  • 3 cups plain yogurt

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)