Serious Eats James Peterson's Pickled Chiles Recipe

Total time: 2880 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats James Peterson's Pickled Chiles? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats James Peterson's Pickled Chiles Recipe

  • Net Carbs are 11% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats James Peterson's Pickled Chiles Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 94 g )
Amount Per Serving
Calories: 28
Total Fat: 0g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 217mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 2g
Protein: 1g
Calcium: 15mg Iron: 1mg
Potassium: 127mg Vitamin A: 18mcg
Vitamin C: 49mg Vitamin D: 0mcg

Ingredients

  • about 1 pound assorted large fresh chiles, such as poblano, Anaheim, or New Mexico, or 1 1/4 pounds small fresh chiles, such as jalapenos
  • 1 medium red onion, thinly sliced
  • 4 cloves garlic, peeled
  • 5 sprigs fresh thyme or marjoram
  • 1 tablespoon coarse salt
  • 3 cups white wine vinegar or sherry vinegar

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)