Epicurious Halibut Brochettes Provençale Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Halibut Brochettes Provençale? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Halibut Brochettes Provençale Recipe

  • Net Carbs are 4% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Halibut Brochettes Provençale Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 960 g )
Amount Per Serving
Calories: 649
Total Fat: 34g
Saturated Fat: 4g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 22g
Trans Fat: 0g
Cholesterol: 83mg
Sodium: 146mg
Total Carbohydrates: 45g
Dietary Fiber: 16g
Sugar: 28g
Protein: 39g
Calcium: 104mg Iron: 4mg
Potassium: 2363mg Vitamin A: 811mcg
Vitamin C: 635mg Vitamin D: 8mcg

Ingredients

  • 1 1/2 tablespoons minced fresh basil
  • 2 teaspoons minced fresh marjoram
  • 2 teaspoons minced fresh thyme
  • 1 teaspoon minced fresh rosemary
  • 1 teaspoon minced fresh sage
  • 1/2 teaspoon chopped fennel seeds
  • 1/4 teaspoon finely chopped dried lavender blossoms*
  • 1 1 1/2-inch-diameter zucchini, cut into eight 1/2-inch-thick rounds
  • 1 unpeeled slender eggplant, trimmed, halved lengthwise, cut into eight 1- to 1 1/4-inch pieces
  • 8 mini plum tomatoes or large cherry tomatoes
  • 16 mini bell peppers in assorted colors (from one 5-ounce package) or 1 bell pepper cut into 1-inch squares
  • 1 small red onion, cut into 4 wedges, each wedge halved crosswise, layers kept intact
  • 5 tablespoons extra-virgin olive oil, divided
  • 1 1/2 pounds halibut, cut into 1 1/2-inch cubes
  • 5 tablespoons fresh lemon juice, divided
  • 2 garlic cloves, pressed
  • 1/3 cup dry white wine
  • Nonstick vegetable oil spray
  • 12 metal skewers

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)