Smitten Kitchen Herbed Summer Squash And Potato Torte Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Smitten Kitchen Herbed Summer Squash And Potato Torte? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Smitten Kitchen Herbed Summer Squash And Potato Torte Recipe

  • Net Carbs are 11% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Smitten Kitchen Herbed Summer Squash And Potato Torte Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 195 g )
Amount Per Serving
Calories: 209
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 452mg
Total Carbohydrates: 25g
Dietary Fiber: 3g
Sugar: 2g
Protein: 10g
Calcium: 253mg Iron: 2mg
Potassium: 652mg Vitamin A: 51mcg
Vitamin C: 33mg Vitamin D: 0mcg

Ingredients

  • 1 bunch green onions, thinly sliced
  • 1 cup grated Parmesan cheese
  • 2 tablespoons all-purpose flour
  • 1 tablespoon chopped fresh thyme leaves
  • 1 1/2 teaspoons salt
  • 3/4 teaspoon ground black pepper
  • 2 pounds Yukon Gold potatoes, peeled, cut into 1/8-inch-thick rounds
  • 12 ounces yellow crookneck squash or regular yellow or green summer squash, cut into 1/8-inch-thick rounds
  • 6 teaspoons olive oil

Instructions

Visit Smitten Kitchen's website to view the recipe instructions. (Via Edamam)