Food52 Poor Me Chicken And Biscuits Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Food52 Poor Me Chicken And Biscuits? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Poor Me Chicken And Biscuits Recipe

  • Net Carbs are 7% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This food's %DV (daily value percentage) for sodium is 37%. At 856mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Food52 Poor Me Chicken And Biscuits Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 369 g )
Amount Per Serving
Calories: 695
Total Fat: 44g
Saturated Fat: 21g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 15g
Trans Fat: 1g
Cholesterol: 128mg
Sodium: 856mg
Total Carbohydrates: 50g
Dietary Fiber: 3g
Sugar: 8g
Protein: 22g
Calcium: 215mg Iron: 4mg
Potassium: 568mg Vitamin A: 673mcg
Vitamin C: 6mg Vitamin D: 1mcg

Ingredients

  • 2 tablespoons fat (bacon fat, olive oil, butter, or schmaltz)
  • 3 carrots, peeled and chopped
  • 1 sweet potato, peeled and chopped
  • 1 large onion, chopped
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • Splash of white wine
  • 2 cups heated chicken broth (the poaching liquid works fine here, too)
  • 3 cups poached chicken, chopped or shredded (I won't tell if you use rotisserie)
  • 1 teaspoon fresh chopped rosemary
  • 1 teaspoon fresh thyme
  • 1/2 teaspoon dried red pepper flakes
  • Fresh ground salt and pepper
  • Melted butter, to top
  • 2 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1 teaspoon sugar
  • 1/2 teaspoon baking soda
  • 3/4 teaspoon salt
  • 8 tablespoons butter, melted then cooled, plus 2 additional tablespoons for brushing on top
  • 1 cup buttermilk, chilled

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)