Serious Eats Cook The Book: Sausage Canapés Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Cook The Book: Sausage Canapés? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Cook The Book: Sausage Canapés Recipe

  • Net Carbs are 11% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Cook The Book: Sausage Canapés Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 55 g )
Amount Per Serving
Calories: 133
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 277mg
Total Carbohydrates: 15g
Dietary Fiber: 1g
Sugar: 2g
Protein: 7g
Calcium: 54mg Iron: 1mg
Potassium: 103mg Vitamin A: 21mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1/2 pound sweet Italian sausage (with or without fennel), removed from casings
  • 2 teaspoons finely chopped fresh rosemary
  • 2 teaspoons finely chopped fresh sage
  • 2 tablespoons unsalted butter
  • 10 (1/2-inch-thick) slices of bread, each about 2 by 3 inches

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)