Serious Eats Bread Baking: Easy(er) Croissants Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Bread Baking: Easy(er) Croissants Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Bread Baking: Easy(er) Croissants Recipe Recipe

  • Net Carbs are 9% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Bread Baking: Easy(er) Croissants Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 54 g )
Amount Per Serving
Calories: 188
Total Fat: 12g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 43mg
Sodium: 125mg
Total Carbohydrates: 17g
Dietary Fiber: 1g
Sugar: 1g
Protein: 3g
Calcium: 17mg Iron: 1mg
Potassium: 45mg Vitamin A: 105mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 1/2 teaspoons instant yeast
  • 1/2 cup lukewarm water
  • 1 tablespoon sugar
  • 1/2 cup cold milk
  • 1 large egg
  • 11 1/4 ounces (2 1/4 cups) all purpose flour
  • 1 teaspoon salt
  • 1 stick salted butter, frozen
  • 1 stick unsalted butter, frozen
  • Optional: Chocolate or other filling

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)