Food52 Mozzarella In Carrozza With Sun-dried Tomato And Roasted Red Pepper Jam Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Food52 Mozzarella In Carrozza With Sun-dried Tomato And Roasted Red Pepper Jam? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Mozzarella In Carrozza With Sun-dried Tomato And Roasted Red Pepper Jam Recipe

  • Net Carbs are 10% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Mozzarella In Carrozza With Sun-dried Tomato And Roasted Red Pepper Jam Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 96 g )
Amount Per Serving
Calories: 241
Total Fat: 12g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 52mg
Sodium: 224mg
Total Carbohydrates: 29g
Dietary Fiber: 4g
Sugar: 16g
Protein: 7g
Calcium: 214mg Iron: 8mg
Potassium: 362mg Vitamin A: 126mcg
Vitamin C: 35mg Vitamin D: 0mcg

Ingredients

  • 1 cup sun-dried tomatoes, packed in oil and herbs, drained slightly
  • 1 cup roasted red peppers, packed in water, drained slightly
  • 2 tablespoons sherry vinegar
  • 5 tablespoons granulated sugar
  • 3 tablespoons strawberry jam
  • 1 dash salt
  • 4 slices bread (I like Wave Hill’s small country boule)
  • 4 slices fresh mozzarella, about 1/4-inch to 1/2-inch thick
  • 1 large egg
  • 1/3 cup cream or milk
  • 1 pinch salt
  • 1 tablespoon olive oil
  • 1 tablespoon unsalted butter
  • Fresh basil

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)