Epicurious Simple Strawberry Dulce De Leche Shortbread Tart Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Epicurious Simple Strawberry Dulce De Leche Shortbread Tart? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Simple Strawberry Dulce De Leche Shortbread Tart Recipe

  • Net Carbs are 10% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Simple Strawberry Dulce De Leche Shortbread Tart Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 170 g )
Amount Per Serving
Calories: 429
Total Fat: 25g
Saturated Fat: 15g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 123mg
Sodium: 131mg
Total Carbohydrates: 46g
Dietary Fiber: 2g
Sugar: 27g
Protein: 5g
Calcium: 113mg Iron: 1mg
Potassium: 222mg Vitamin A: 251mcg
Vitamin C: 34mg Vitamin D: 1mcg

Ingredients

  • 1 cup all-purpose flour
  • 1/3 cup cornstarch
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon salt
  • 3/4 stick (6 tablespoons) unsalted butter, softened
  • 1/3 cup granulated sugar
  • 2 large egg yolks
  • 1 teaspoon vanilla
  • 1 cup chilled heavy cream
  • 1/2 cup sour cream
  • 3 tablespoons sugar
  • 1 teaspoon vanilla
  • 1/2 cup homemade dulce de leche (or store-bought)
  • 1 pound strawberries, hulled and sliced

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)