Food52 Matzo Brei Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Matzo Brei? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food52 Matzo Brei Recipe

  • Net Carbs are 10% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Matzo Brei Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 203 g )
Amount Per Serving
Calories: 344
Total Fat: 17g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 222mg
Sodium: 220mg
Total Carbohydrates: 34g
Dietary Fiber: 1g
Sugar: 13g
Protein: 13g
Calcium: 159mg Iron: 2mg
Potassium: 304mg Vitamin A: 160mcg
Vitamin C: 4mg Vitamin D: 2mcg

Ingredients

  • 5 pieces matzo, preferably Manischewitz brand
  • 2 cups milk
  • 3 tablespoons brown sugar
  • 1 tablespoon white sugar
  • Zest of 1/4 orange
  • Zest of 1/4 lemon
  • 1/4 cup almond flour
  • 1/8 cup matzo meal
  • 2 eggs
  • 1/4 teaspoon orange blossom water
  • 3/4 teaspoon pomegranate molasses
  • 1/4 teaspoon salt
  • 1/2 cup sour cream
  • 1 cup whipped egg whites at stiff peaks (from about 3 eggs)
  • Canola oil, as needed

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)