Serious Eats Homemade Nilla Wafers (leave The Box On The Shelf) Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Serious Eats Homemade Nilla Wafers (leave The Box On The Shelf) Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Homemade Nilla Wafers (leave The Box On The Shelf) Recipe Recipe

  • Net Carbs are 14% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Homemade Nilla Wafers (leave The Box On The Shelf) Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 68 g )
Amount Per Serving
Calories: 284
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 117mg
Total Carbohydrates: 42g
Dietary Fiber: 1g
Sugar: 27g
Protein: 3g
Calcium: 41mg Iron: 0mg
Potassium: 37mg Vitamin A: 98mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 8 tablespoons unsalted butter, softened (1 stick or 112g)
  • 1/4teaspoon salt
  • 1 cup sugar (210g)
  • 1 vanilla bean, seeds only
  • 1 large egg white (~33g)
  • 1 ½ teaspoons vanilla extract
  • 1 tablespoon milk
  • 1 1/3 cups AP flour (160g)
  • 3/4 teaspoon baking powder (~3g)

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)