Serious Eats Dinner Tonight: Chicken With Tomato-saffron Vinaigrette With Mixed Greens Recipe Recipe

Dinner Tonight: Chicken With Tomato-saffron Vinaigrette With Mixed Greens Recipe recipe image

Keto Friendliness Gauge

How keto-friendly is Serious Eats Dinner Tonight: Chicken With Tomato-saffron Vinaigrette With Mixed Greens Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Keto & Health Insights for Serious Eats Dinner Tonight: Chicken With Tomato-saffron Vinaigrette With Mixed Greens Recipe Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Dinner Tonight: Chicken With Tomato-saffron Vinaigrette With Mixed Greens Recipe Recipe Nutritional Facts

Nutrition Facts

Serving Size: 4 servings   ( 240 g )
Amount Per Serving
Calories: 443
Total Fat: 30g
Saturated Fat: 7g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 17g
Trans Fat: 0g
Cholesterol: 111mg
Sodium: 120mg
Total Carbohydrates: 5g
Dietary Fiber: 2g
Sugar: 2g
Protein: 37g
Calcium: 50mg Iron: 2mg
Potassium: 550mg Vitamin A: 111mcg
Vitamin C: 8mg Vitamin D: 1mcg

Ingredients:

  • 3 tablespoons white balsamic or rice vinegar
  • 1/2 cup minced shallots
  • 1/8 teaspoon crumbled saffron
  • 1 1/2 teaspoons hot paprika
  • 4 tablespoons olive oil
  • 2 tablespoons chopped fresh thyme
  • 1 pint cherry tomatoes, or equivalent chopped tomato pieces
  • 4 chicken breasts
  • 1 head frisee or 4 to 5 good handfuls mixed field greens

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)