The Daily Meal Roxie's Chicken And Dumplings Recipe

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Roxie's Chicken And Dumplings? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Roxie's Chicken And Dumplings Recipe

  • Net Carbs are 0% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.

The Daily Meal Roxie's Chicken And Dumplings Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 934 g )
Amount Per Serving
Calories: 818
Total Fat: 69g
Saturated Fat: 32g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 23g
Trans Fat: 2g
Cholesterol: 265mg
Sodium: 334mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 1g
Protein: 44g
Calcium: 63mg Iron: 2mg
Potassium: 507mg Vitamin A: 386mcg
Vitamin C: 6mg Vitamin D: 1mcg

Ingredients

  • One 3-pound chicken
  • 1 onion, chopped
  • 8 Cups water
  • 1/4 Teaspoon garlic powder
  • 1 1/4 Teaspoon black pepper
  • 1/4 Teaspoon salt
  • 3/4 Cups ice water
  • 3/4 Cups butter

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)