Serious Eats Aloo Gobi Kati Roll Recipe Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Serious Eats Aloo Gobi Kati Roll Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Aloo Gobi Kati Roll Recipe Recipe

  • Net Carbs are 11% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Aloo Gobi Kati Roll Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 170 g )
Amount Per Serving
Calories: 352
Total Fat: 15g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 12mg
Sodium: 395mg
Total Carbohydrates: 48g
Dietary Fiber: 10g
Sugar: 4g
Protein: 7g
Calcium: 39mg Iron: 2mg
Potassium: 455mg Vitamin A: 38mcg
Vitamin C: 25mg Vitamin D: 0mcg

Ingredients

  • 4 tablespoons clarified butter or canola oil
  • 2 teaspoons whole black mustard seed
  • Large pinch asafoetida (see note)
  • 1 1/2 tablespoons anardana seeds, ground (as well as you can—expect some chunks, see note)
  • 1 teaspoon cumin seed, toasted and ground
  • 2 teaspoons coriander seed, toasted and ground
  • 1/2 teaspoon black pepper, toasted and ground
  • 1 to 2 teaspoons of your favorite ground chile, to taste
  • 2 teaspoons ground turmeric
  • 1 1/2 pounds Yukon Gold potatoes (about 2 large), scrubbed and cut into 1/2-inch dice
  • 1 large head of cauliflower, broken into small florets (about 3 cups)
  • Kosher salt
  • 12 parathas
  • Whole milk yogurt to serve
  • Mint chutney (or chopped cilantro) to serve

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)